Healing People. Developing Leaders. Building Legacy.

Guiding Growth. Inspiring Legacy.

Healing is personal, and its impact rarely stops with you.

The work you do within yourself can transform how you show up in your relationships, your family, your work, your community, and the spaces you are called to lead. At Solace & Sage, growth is about more than getting through what brought you to therapy. It is about developing the awareness, courage, and intention to live differently.

What changes within you changes what becomes possible through you. That is where growth becomes legacy.

Schedule Your Free 15-Minute Consultation

Services

Solace & Sage offers counseling, consultation, education, and leadership development services.

Counseling Services

Individual Counseling

Couples Counseling

Family Counseling

Addiction Counseling

Consultation Services

Clinical Consultation

Behavioral Health Leadership Consultation

Corporate & Organizational Consultation

Professional Development

Conference & Keynote Speaking

Community Presentations

Workshops & Trainings

Psychoeducational Seminars

Our Philosophy

Growth begins with the willingness to look inward.

We are shaped by family, culture, relationships, faith, society, and the experiences that have taught us who we are supposed to be. Over time, those expectations can become so familiar that it becomes difficult to distinguish between what we've inherited, what we've learned to survive, and what we genuinely believe about ourselves.

At Solace & Sage, therapy creates space to examine those influences with curiosity, honesty, and intention. The goal isn't to become someone new or to erase the experiences that shaped you. It's to understand yourself more fully, heal what continues to hurt, challenge what no longer serves you, and make intentional choices about who you are becoming.

My role isn't to tell you who to become. It's to help you rediscover who you've always been.

Our Approach

Therapy should be a space where you can be honest, curious, challenged, and fully human.

At Solace & Sage, there is no one-size-fits-all approach to healing. Therapy is shaped around you—your experiences, your needs, your values, and the way you make sense of the world. Our work is collaborative and intentional, creating room to explore difficult truths, recognize patterns, develop new perspectives, and practice meaningful change.

My approach is warm, honest, and direct. I will meet you where you are, and I will also challenge you when staying there no longer serves you. Drawing from Gestalt Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I integrate evidence-based interventions with genuine human connection to support change that is both meaningful and sustainable.

You bring the expertise of your lived experience. I bring the clinical expertise. Together, we determine where the work takes us.

“Progress in baby steps is progress nonetheless.”